Blogs & Resources

Articles, book recommendations, suggested Apps, and web links on various topics related to mental health.

Learn how to overcome stress, worries, and moments of sadness with tips from our blogs and resources. We dive into what mental health issues are and provide easy to practice strategies for self-care.

desjardinspsychoth

Dec 16, 2021

Why do we lack motivation?

External factors, such as stressful situations at school or work, can play a big role in the lack of motivation. Research explains that...

The role of self-compassion in our healing

desjardinspsychoth

Oct 8, 2021

The role of self-compassion in our healing

Before getting to the point of where we feel empowered after the abuse, we need to give ourselves tender self-compassion. The first step...

desjardinspsychoth

Oct 7, 2021

Standing up for our boundaries

Our boundaries help us define ourselves as individuals. By clearly asserting our limits, we teach others about our limits, whether they...

Mindfulness techniques to help calm our anxiety

desjardinspsychoth

Oct 5, 2021

Mindfulness techniques to help calm our anxiety

When we feel overwhelmed with so many emotions and thoughts going through our body, we often observe a sense of loss of control. Our mind...

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